Question 1

Is your studio in Bray or Dublin?

Accepted Answer

Both! We have locations in Bray and Dublin City Centre. House of Pole Bray is located in 11a Florence Road, Bray. House of Pole Dublin is located in DLight Studios 46 N Great Clarence St, Dublin 1

Question 2

What should I wear to a pole dance class?

Accepted Answer

Layers, layers layers! Wearing different layers will enable you be as prepared as possible for your class. An idea of layers could be: shorts, sports bra, t-shirt, sweatshirt, leggings. During the warm-up and flexibility class you may prefer to do your stretching and conditioning in leggings and a jumper, but for your tricks classes, you'll need different grip-points such as sides, armpits, knees and thighs to name a few, so you'll need clothing that can work for you to nail those combos! That's why wearing layers is a good idea. If in doubt, always have a pair of shorts packed in your pole bag! For our heels classes you will need pole-specific heels such as Pleasers or Hella Heels and kneepads. If you haven't bought your shoes yet, you can try the classes in socks, but we're sure you'll fall in love with heels the way we have and be quick to get yourself a pair! As for clothing in heels class, wear what makes YOU feel good. For some people they feel sexy in a hoodie, for others they prefer a harness and fishnets. There is no dress-code, just dress for yourself and enjoy the dance. Layers again will be useful here as some tricks classes will require different grip points.

Question 3

Do I need to be strong or flexible to pole dance?

Accepted Answer

Not even a little bit! We all have to start somewhere, and most people who take up pole dancing haven't much experience in the gym or other fitness activties, so you'll be right at home with us, no matter your level of fitness. The strength and flexibility you see from our fabulous students have all been built up over time, as Ella Marie loves to say - Rome wasn't built in a day!

Question 4

How can I prepare for pole dance class?

Accepted Answer

To prepare for pole, make sure you don't apply body lotion, fake tan or moisturiser to your arms and legs especially the night before your pole class. The oil in the lotion can make your skin extra slippery and hamper your grip. Pack your bag before the class so you don't forget your shorts, heels, kneepads or grip-aid if you need it.

Question 5

What is grip-aid and why do I need to bring a cleaning cloth?

Accepted Answer

Grip-aid is a generic term for a type of liquid chalk specifically made for use while pole dancing. They are available to buy from many online retailers as well as in the studio itself. There are many different brands with their own pros and cons. Grip-aid is not a necessity but many people train with it, especially if they find the pole too slippery. The cleaning cloth can also help with pole slipperiness. During the course of the lesson, the pole may become slippy or slick with sweat or even become coated with grip-aid! Having a cleaning cloth with enable you to wipe down the pole during the class and you can then use our in-studio bottles of pole cleaner for that extra bit of elbow grease! Your cloth would ideally be made of microfibre but most fabrics are fine. At the end of each lesson, students are required to wipe down their poles to clean them of sweat and grip-aid. Please keep your cloth in your pole bag to avoid forgetting it.

Question 6

At what age can I start pole dancing?

Accepted Answer

Once you're between the age of 18 and 118 you can join House of Pole Ireland! There is no upper age limit, pole dancing is for everyone. Unfortunately, we cannot accept any students below the age of 18 - even with a parent's note! But don't worry, pole will be waiting for you until then.

Question 7

Can I watch a class to see if I'd like it?

Accepted Answer

Our students come to us to learn in a safe, supportive environment. We do not allow people to watch them learn pole. If you are interested in taking up pole, you can sign up to our "Introduction to Pole" course.

Question 8

I've never done pole before, which class do I sign up to?

Accepted Answer

Our Intro to Pole course is aimed at absolute beginners who have no background in pole dance. It is open to all and you can book your space here.

Frequently Asked Questions for
First Time Polers

Do I need to be strong/skinny/female/flexible/young etc. to pole dance?

At what age can I start pole dancing?

What happens in a pole class?

Will we be doing sexy things in our first class?

Can I watch a class to see if I'd like it?

I've never done pole before, which class do I sign up to?

What should I wear/bring to a pole dance class?

How can I prepare for pole dance class?

What is grip-aid and why do I need to bring a cleaning cloth?

Can I join a Heels class if I don't own heels yet?

Do I need to do sexy things or be sexy to join a class?

Back to Top

Frequently Asked Questions for First Time Polers

Do I need to be strong/skinny/female/flexible/young etc. to pole dance?

At what age can I start pole dancing?

What happens in a pole class?

Will we be doing sexy things in our first class?

Can I watch a class to see if I'd like it?

I've never done pole before, which class do I sign up to?

What should I wear/bring to a pole dance class?

How can I prepare for pole dance class?

What is grip-aid and why do I need to bring a cleaning cloth?

Can I join a Heels class if I don't own heels yet?

Do I need to do sexy things or be sexy to join a class?

Back to Top

Frequently Asked Questions for
First Time Polers