There's no better way to slink into the weekend than with a deliciously sinful heels class. As if the name doesn't say it all, this class requires you to unlock your inner filth demons and invoke your inner sinner to writhe around the pole.

Do you want to improve your flow? Do you live to dance and let go? Then this is the class for you.

Students of this intermediate-level choreography class can expect to work on being more comfortable with fast-paced (and sometimes slow and gooey) routines and learning to let go, feel the music and express themselves through dance.

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Heels and kneepads are recommended but not required. 

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Pre-requisites: Experience of dancing in heels at intermediate level or above

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Please bring: Pole heels, kneepads, layers (the choreo may require different grip points), a bottle of water, a cloth to clean your pole and grip-aid if required.

This class is all about letting go of the day's stresses and learning to move in heels. Beginner heels is a beginner level choreo class which will cater for people who have never worn heels before and people who have some experience but would like to get more confident. Expect to learn the fundamentals of heels dancing in a fun and relaxed atmosphere. You will learn different routines each week and will have a chance to video your dance at the end of class.

Heels and kneepads are recommended but not required. If you do not have pole heels yet, you can dance in socks. 

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Pre-requisites: None! This class is for absolute heels novices and people who are still getting to grips with dancing in heels.  

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Please bring: Pole heels, kneepads, layers (the choreo may require different grip points), a bottle of water, a cloth to clean your pole and grip-aid if required.

This class is for people who have never been on a pole before, or perhaps who have taken a long break and wish to revisit the fundamentals of pole dance. You will be in a supportive group environment of fellow beginners where you will learn the spins, poses and transitions that make up the basics of pole dance. Your teacher will lead you in a group warm-up of conditioning and flexibility exercises to help prepare you for the moves in class. Our instructors are there to demonstrate, assist and guide you through the basics of pole in a fun and relaxed way that is sure to leave you wanting more of this fantastic art form. 

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Pre-requisites: Zero! This class is for absolute beginners.

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Please bring: Layers (different pole moves require different parts of the body to grip the pole so please wear different layers to ensure you're ready for whatever the lesson may be. A bottle of water to stay hydrated is recommended as is a cloth to clean the pole between uses.